Sharon A. Goff is a single proud mom to four beautiful children who are now grown and on their own. That was her first calling and purpose in her life. Her second calling and purpose is helping to spread mental and emotional health supportive tools, ideas, and strategies that can help others get through dark times or challenging situations and come out the other side.

She knows that self-growth is a never-ending journey and that we must always take measures to create a safe space for ourselves  mentally, emotionally and physically speaking, cultivate our self-talk to support us rather than beating us down all the time, that we do have to watch what we think and we can pivot the shitty, disempowering thoughts to more supportive thoughts, and that we can change our patterns, mindsets, and paradigms. (I like Bob Proctor’s definition best of what a paradigm is. A paradigm is a set of habits, thoughts, and ideas that have been programmed into your subconscious mind and has an effect -for better or for worse- on every area of your life. Your paradigm controls your perception, use of time, creativity, effectiveness, productivity, logic, and ability to earn money.)

She has been involved with research, self-education, psychology, and self-growth for well over 15 years. She has a natural curiosity, persistence, grit-especially for something she believes strongly in, and loves to search for the answers to the deep, meaningful, life questions she has.