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Wind of Change

by Sharon A Goff
"Wind of Change" is a poem I wrote that encourages us to fight for our own magnificent lives when going through the scary process of change and challenging times.

Happy October!

by Sharon A Goff

Since the holidays are closing in on us quickly, I wanted to share a new and different version of the Christmas story 'Twas the Night Before Christmas. Come check it out!! Hint: It has a twist from a medical biller and coder's point of view.

 

Multiplicity of You

by Sharon A Goff

Have you ever stopped to think about all the people you've been in your life from birth up to your current age? Have you ever sat and pondered about all the decades, ages, experiences, personalities you've been since you've been alive (or at least from when you can first remember back to)? If you take the time do this, you will find out some amazing things about yourself and gain compassion for all of your past selves...even the ones that make you cringe. I did this recently and I wanted to share a little bit about some of my 'Sharon's'. Do this exercise to see and understand yourself better. You are worth the time.

Hello Loneliness

by Sharon A Goff

"Hello Loneliness" is a poem I wrote while in the desert season of feeling very lonely. There are ups and downs about this kind of season. It is my hope that my words can comfort you in knowing that you are not alone if you too are feeling extreme loneliness for a season.

The Meaning of Ho’oponopono

by Sharon A Goff
Ho’oponopono- A Hawaiian idea for cleaning stuck energies of the self or of reconciling families who’ve been feuding; both beautiful causes to do this spiritual work. Dr. Hew Len teaches us about this precious mantra that could not only comfort us but help us overcome problems in our lives. 

Levels of Consciousness Awareness

by Sharon A Goff

Become aware of conciousness and unconciousenss and of awareness itself. Learn about the different levels of conciousness and how to start thinking about where you are now and where you want to be in your near future. It's about becoming more aware of what we actually want and taking an honest look about where we are at right now.

The Blue Zones Teach Us How to Live a Better Life

by Sharon A Goff

The Blue Zones research done in different countries by Dan Buettner with National Geographic, gives us the lifestyle blueprint that will lead us to have longevity and live more happier, healthier, meaningful lives. 

Not Long Enough

by Sharon A Goff

My poem, Not Long Enough, came about during a time when I was going through a divorce, was looking for 'love' in all the wrong places, with all the wrong people, and was so starved for love and acceptance. It speaks of a night of passion that halted the loneliness inside of me, if only for a night. 

Learning to Date Yourself

by Sharon A Goff

Have you ever thought about taking a pause on dating, but feel reluctant to? This article might just give you the encouragement and courage to do so. Taking a pause on dating might just lead to one of your biggest breakthrough's yet. Stay strong!